• Featured Business
    • Around the House
    • Health Care
    • Local Retail Shops
    • Restaurants
    • Services
  • Everyday
  • Sports
    • High School Sports
    • Aberdeen High School
    • Elma High School
    • Hoquiam High School Sports
    • Montesano High School Sports
    • North Beach High School Sports
    • Ocosta High School Sports
    • Wishkah Valley High School Sports
    • Rec League
  • Food & Art
  • History
  • LocalTalk
  • Activities
    • Adult
    • Family
    • Indoor
    • Outdoor
    • Kids
    • Kids
  • Event Calendar
    • Calendar
    • Add An Event
    • Event Articles
  • Tourism
    • 1. Winter
    • 2. Spring
    • 3. Summer
    • 4. Fall
  • Community Channels
    • Coffee Shop
    • Grays Harbor Transit
    • Hospital
    • Financial – Credit Union
    • Veterinary Services
  • COVID-19 Local Information
Search
Sunday, June 26, 2022
  • About
    • Team
    • Media Partner
    • Company News
    • Contact
    • Terms of Use
  • Advertise
    • Advertising
    • Company News
  • Forums
GraysHarborTalk
  • Featured Business
    • AllAround the HouseHealth CareLocal Retail ShopsRestaurantsServices
      The wall of Tye Dye at Too Cool Sportswear in Ocean Shores.

      Create Your Own Custom T-Shirt at Too Cool Sportswear in Ocean…

      soft tacos on a plate at Mr Taco in Grays Harbor

      Don’t Miss These Delicious Food Trucks in Grays Harbor County

      sushi rolls from Samurai Sushi Bar & Grill in Grays Harbor

      Where To Get Sushi in Grays Harbor

      the Great Unclean One, a WarHammer mini model

      Hoquiam’s Lion Guard Gaming is a Player’s Haven

  • Everyday
    • shetland sheepdog puppy with plastic key chew toy

      Prepare Your Pets Now for July Fourth Fireworks

      Alaska Kuteeyaa Dancers performing at the Evergreen Longhouse

      The Evergreen State College Longhouse Celebrates Elizabeth Peratrovich Day

      Evergreen-state College-International-Programs-Nemea

      Experience Education Around the World with The Evergreen State College’s Study…

      DCYF-Children-in-our-community-need-foster-support- (1)

      Washington State Department of Children, Youth & Families: Make a Difference…

      evergreen state college agriculture 2019 Oh See and Taste Project-286

      From Researcher to Teacher at The Evergreen State College’s Organic Farm

  • Sports
    • AllHigh School SportsAberdeen High SchoolElma High SchoolHoquiam High School SportsMontesano High School SportsNorth Beach High School SportsOcosta High School SportsWishkah Valley High School SportsRec League

      Grays Harbor College Baseball Snaps 47-Year Drought

      high school students running track

      Aberdeen High School Boys Place Second, Hoquiam’s Straka and Ocosta’s Idso…

      Ocosta High School seniors William and Matthew Idso with arms around each other

      Ocosta Idso Twins Shining During Senior Track Season

      Hoquiam High School senior Tyara Straka with a shot put in her hand

      Hoquiam Record Holder Tyara Straka Aiming for Another State Title

  • Food & Art
    • natural-edge big leaf maple bowl by Tom Baker

      Tom Baker’s Timeless Turnings Afford a Second Life to Timber

      a bunch of strawberries, raspberries and blueberries, close up

      What’s New and Fresh at Ralph’s and Bayview Thriftway Stores

      soft tacos on a plate at Mr Taco in Grays Harbor

      Don’t Miss These Delicious Food Trucks in Grays Harbor County

      sushi rolls from Samurai Sushi Bar & Grill in Grays Harbor

      Where To Get Sushi in Grays Harbor

      Chinese food grays habor chinese village

      Where To Get Chinese Food in Aberdeen

  • History
    • Polson Logging Company truck in forest

      The History of the Polson Logging Company in Grays Harbor County

      Schafer Brothers Logging Camp Number 3 in 1922.

      History of the Schafer Brothers Logging Company Camps

      Montesano Courthouse with blue sky

      The Montesano Courthouse Clock Ticks Into History

      Bluf House Artists Colony history

      The Bluff House Artist Colony of Moclips

      Eldon-Bargewell-Retirement

      The Major General Bargewell Memorial Delta Park Will Honor a Hoquiam…

  • LocalTalk
    • sunset viewing

      Four Selected for Expanded Grays Harbor County Board of Health

      First Black Mermaid Film Comes to International Mermaid Museum

      Clam-diggers-at-Copalis-Beach-by-Tom-Collins

      Children Ages 6 Months to 4 Years May Soon Be Eligible…

      Mermaid Movie ‘Erzulie’ Screening at Westport Winery Garden Resort

      Inslee Issues Update to Vaccination Requirement for Outdoor Contractors and Volunteers

  • Activities
    • AllAdultFamilyIndoorOutdoorKids
      Jess Caldwell sets up camp to enjoy the beauty of spring at Lake Sylvia in Montesano.

      Grays Harbor Offers Spring Camping at Lake Sylvia in Montesano

      2022 July 4th Firework Displays in Grays Harbor County

      woman biking on a trail near Lake Sylvia in Grays Harbor

      Grays Harbor Mountain Biking at Lake Sylvia in Montesano

      Lake Sylvia Fishing Jess and Scott

      Grays Harbor Trout Fishing at Lake Sylvia in Montesano

    • Kids
  • Event Calendar
    • Calendar
    • Add An Event
    • Event Articles
  • Tourism
    • All1. Winter2. Spring3. Summer4. Fall
      Country-Christmas-Bazaar-2021-gifts

      Kicking off the Festivities at the Country Christmas Bazaar

      Day Trip Grays Harbor Hikes Elton-Bennett-Trail-bridge-Hoquiam

      Where to Take a History Hike in Grays Harbor

      Day Trip Grays Harbor Bridges Pony-Bridge-Quinault

      Where to Find Grays Harbor’s Scenic Bridges

      McCleary Bear Festival music in the park

      Don’t Miss the McCleary Bear Festival, It’s Back and Bigger Than…

  • Community Channels
    • Coffee Shop
    • Grays Harbor Transit
    • Hospital
    • Financial – Credit Union
    • Veterinary Services
  • COVID-19 Local Information
Home FEATURED BUSINESS Gluten-Free Dining Options Abound in Grays Harbor

Gluten-Free Dining Options Abound in Grays Harbor

By
GraysHarborTalk Editor
gluten free dining aberdeen
Alec’s by the Sea in Ocean Shores offers a full-page menu of gluten-free choices. Photo courtesy: Alec’s by the Sea
FacebookTweet

 

By Gale Hemmann

grays harbor community hospitalGluten-free used to mean chalky bread, confused expressions, and eating a side salad (without dressing) at restaurants while everyone else indulged.

Fortunately, things have come a long way. While not many people had heard the term “gluten-free” a decade ago, today more and more restaurants are catching on to the need to serve gluten-free customers.

There are quite a few terrific options right here in Grays Harbor. From seafood to burgers to vegetarian fare, there is something for everyone. While many restaurants feature at least one entrée suitable for a gluten-free diner, these are some spots that excel in their options for gluten-free customers and their knowledge about gluten-containing ingredients

If you or someone you know has to avoid gluten, I recommend checking out one of these places for your next restaurant trip. During my research (also known as eating), I learned that some restaurants offer gluten-free substitutions, like bread and pasta, that aren’t listed on the menu. If you’re not sure if something can be prepared gluten-free, it’s always worth asking. All of the owners and chefs I talked to are proud of their gluten-free offerings and are happy to make sure customers leave full and satisfied.

gluten free restaurant aberdeen
The one-year-old Rediviva offers a fresh, local take on gluten-free entrees. Executive Chef Andy Bickar is happy to accommodate diners’ needs. Photo courtesy: Rediviva

Gluten-Free Dining Options around the Harbor

Aberdeen

  • Duffy’s Restaurant: A local classic, Duffy’s Restaurant offers several options for gluten-free, homestyle meals. Open for breakfast, lunch and dinner, they also have a full lounge for adult diners. Some good menu choices include breakfast meals (hold the toast), steak dinners, broiled salmon and, for the brave, yak specials. You can also get your meal to-go.
  • Mazatlan: Mexican and Latin American food is usually a good bet for gluten-free diners (just remember to choose dishes made with corn tortillas rather than flour). The long-standing Mazatlan offers plenty of options. You might try the tacos, nachos, or rice with chicken.
  • Rediviva: There’s been a lot of buzz about Rediviva, which recently celebrated its first anniversary. This refined restaurant and wine bar features fresh, locally-sourced food, and the menu changes daily based on what’s available. Executive Chef Andrew Bickar assured me they always have plenty of options for the gluten-free diner. Their gluten-free clam chowder is always a hit. He says that at any given time, about three-quarters of the menu items are already free of gluten, and almost any dish can be prepared gluten-free if requested. Because they only use fresh ingredients and no “fillers” (notorious for containing modified food starch and other glutinous products), they can easily tell which dishes are safe. Rediviva also hosts private events.
  • Taquerias: Whenever I’m in Aberdeen for lunch, I look forward to stopping at Taqueria y Mariscos el Mar. This little family-owned spot offers friendly service and quick, affordable lunches. Taqueria Las Mulitas is also one of my favorites – this budget-friendly venue offers dine-in and take-out options, making it a popular lunch choice as well. And their fresh salsa bar can’t be beat. Both spots offer plenty of options for the gluten-free. For a Salvadoran option, try La Salvadorena – their authentic tamales and other specialties should offer plenty of choices.
  • Amore Italian Restaurant: Up for some Italian fare? Amore (also known as Mangiamo) serves up gluten-free pasta for any of their pasta dishes, as well as a gluten-free pizza crust. (The gluten-free pasta is not listed on the menu – ask your server.) The Amore staff is very knowledgeable about gluten and eager to make sure diners’ needs are met.

Hoquiam

  • Casa Mia: For a family-friendly pizza experience, head to Casa Mia. This comfortable Italian restaurant has been a staple in Grays Harbor since 1952. They offer a cashew-based gluten-free crust on any of their pizzas. Casa Mia has plenty of options for both vegetarians and meat-lovers, from pastas to steaks.

Montesano

  • Gepetto’s: At Gepetto’s Italian Restaurant and Sports Bar, you can enjoy casual Italian-style dining, watch the game on the big screen, relax at the full bar, and catch live entertainment. Owners Bob and Sue McEndoo offer ample choices for the gluten-free diner, including seven of their trademark hot sandwiches (available on gluten-free bread) and a gluten-free pizza. Most of their entrée salads are gluten-free as well. Family-owned for over 20 years, Gepetto’s also features pasta, salads and calzones, along with a kids’ menu, so there’s something for all to enjoy.
gluten free dining aberdeen
Alec’s by the Sea in Ocean Shores offers a full-page menu of gluten-free choices. Photo courtesy: Alec’s by the Sea

Ocean Shores

  • Alec’s by the Sea: This restaurant offers a full menu page dedicated to gluten-free dishes, making it a must-visit place. Kitchen Manager Dan Schnettler tells me they have gluten-free burger buns and pasta. They can also pan-fry fish for gluten-free fish and chips. Alec’s by the Sea also offers fresh-caught seafood and vegetarian options.

Pacific Beach

  • Mill 109 Restaurant: The bustling Mill 109 Restaurant & Pub has an abundance of gluten-free options. You can get gluten-free buns on any of their burgers, and the Pacific Beach Fish Tacos come in corn tortillas, making them another good choice. You’ll also find an array of unique salads both with and without meat. Nestled in the Seabrook community, Mill 109’s full bar, live entertainment, and hip atmosphere make them a popular nightspot. (Check out their menu here.)

Quinault

  • Salmon House Restaurant: This family-friendly spot on Lake Quinault features smoked salmon as their specialty. The Salmon House Restaurant offers several salmon dishes on their menu that gluten-free diners could enjoy, as well as steak dinners and an extensive wine list. They also offer a kids’ menu.
gluten free dining aberdeen
The Mermaid Deli and Pub in Westport offers an East Coast-style deli experience, gluten-free wraps, and a full bar in back to unwind. Photo courtesy: Mermaid Deli and Pub

Tokeland

  • Sand Verbena: Just over the Pacific County line, the Sand Verbena Seafood & Grille brings something new to the beaches. The recently-opened restaurant is already getting great reviews for its water views and creative entrees (see their menu here). Operated by the Shoalwater Bay Casino, the Sand Verbena features fresh seafood, Native American specialties, and local produce. For a gluten-free appetizer, try the steamer clams or pan-fried oysters with dill aioli. You can choose their vegetarian Hemp Burger, served on a gluten-free bun, or ask for a gluten-free bun substitution on any of their other burgers. Seafood, steak, and entrée-sized salads round out the gluten-free selections.

Westport

  • Mermaid Deli and Pub: This cozy little spot offers tasty gluten-free sandwiches, free wifi, and a full bar, making it a perfect place to stop and unwind after a day at the beach. Owners (and sisters) Susan Heichel and Carol Glover cater to their gluten-free customers: any sandwich can be made into a gluten-free wrap. The Mermaid Deli and Pub also offers several entrée-sized salads on their menu, and prices are very reasonable. The cozy fire pit, fresh-brewed coffee, and outdoor patio (on warmer days) make this a stop everyone will enjoy. The Mermaid Deli and Pub is open seven days a week.

At most places I spoke with, gluten-free substitutions can cost a little more. But as anyone with dietary restriction knows, the extra couple of dollars is well worth it to have a safe, enjoyable dining experience.

I hope this gives you some fresh ideas for dining out around the Harbor. By visiting these businesses, you are letting them know you appreciate their gluten-free items and support them in continuing to offer them.

Print Friendly
FacebookTweet
Previous articleNancy Neisinger Sings Praises for Salvation Army’s Kettle Klash
Next articleLace Up Your Sneakers for these Running Routes and Races around Grays Harbor
GraysHarborTalk Editor

RELATED ARTICLESMORE FROM AUTHOR

natural-edge big leaf maple bowl by Tom Baker

Tom Baker’s Timeless Turnings Afford a Second Life to Timber

The wall of Tye Dye at Too Cool Sportswear in Ocean Shores.

Create Your Own Custom T-Shirt at Too Cool Sportswear in Ocean Shores

a bunch of strawberries, raspberries and blueberries, close up

What’s New and Fresh at Ralph’s and Bayview Thriftway Stores

Upcoming Events

Jun
26
Sun
all-day Westport Light StoryTrail @ Westport Light State Park
Westport Light StoryTrail @ Westport Light State Park
Jun 26 all-day
Experience an Interactive Adventure featuring Swashby and the Sea written by Beth Ferry, Illustrated by Juana Martinez-Neal. with informational facts, and activities to enjoy while you walk. This program is a partnership between the Westport[...]
11:00 am 2022 Sand and Sawdust Festival- ... @ Ocean Shores Convention Center
2022 Sand and Sawdust Festival- ... @ Ocean Shores Convention Center
Jun 26 @ 11:00 am – 6:00 pm
FIVE STAR DEALERSHIPS’ SAND AND SAWDUST FESTIVAL          Ocean Shores, WA – June 10, 2022 – Come celebrate summer at the beach with one of the largest events in Ocean Shores – the Five Star Dealerships’[...]
Jun
27
Mon
all-day Westport Light StoryTrail @ Westport Light State Park
Westport Light StoryTrail @ Westport Light State Park
Jun 27 all-day
Experience an Interactive Adventure featuring Swashby and the Sea written by Beth Ferry, Illustrated by Juana Martinez-Neal. with informational facts, and activities to enjoy while you walk. This program is a partnership between the Westport[...]
Jun
28
Tue
all-day Westport Light StoryTrail @ Westport Light State Park
Westport Light StoryTrail @ Westport Light State Park
Jun 28 all-day
Experience an Interactive Adventure featuring Swashby and the Sea written by Beth Ferry, Illustrated by Juana Martinez-Neal. with informational facts, and activities to enjoy while you walk. This program is a partnership between the Westport[...]
9:00 am Weekend Crafts: Pom Pom Bugs! @ Westport Timberland Library
Weekend Crafts: Pom Pom Bugs! @ Westport Timberland Library
Jun 28 @ 9:00 am – 4:00 pm
Weekend Crafts: Pom Pom Bugs! @ Westport Timberland Library
Come to the library to make a pompom bug using pompoms, googly eyes, and pipe cleaners. Ages: kids This event is a part of the Timberland Regional Library Summer Library Program.
View Calendar

Local Community Sponsors

STAY CONNECTED

13,753FansLike
970FollowersFollow

Business

The wall of Tye Dye at Too Cool Sportswear in Ocean Shores.

Create Your Own Custom T-Shirt at Too Cool Sportswear in Ocean...

If you're looking for a custom design t-shirt or hoodie for your business or family reunion, Too Cool Sportswear, located in Ocean Shores, has...
soft tacos on a plate at Mr Taco in Grays Harbor

Don’t Miss These Delicious Food Trucks in Grays Harbor County

sushi rolls from Samurai Sushi Bar & Grill in Grays Harbor

Where To Get Sushi in Grays Harbor

Trending Now

tide pools beach

Four Impressive Tide Pool Beaches on the Olympic Peninsula

2022 July 4th Firework Displays in Grays Harbor County

The wall of Tye Dye at Too Cool Sportswear in Ocean Shores.

Create Your Own Custom T-Shirt at Too Cool Sportswear in Ocean...

Editor Picks

2022 July 4th Firework Displays in Grays Harbor County

woman biking on a trail near Lake Sylvia in Grays Harbor

Grays Harbor Mountain Biking at Lake Sylvia in Montesano

Lake Sylvia Fishing Jess and Scott

Grays Harbor Trout Fishing at Lake Sylvia in Montesano

Recent Posts

  • Tom Baker’s Timeless Turnings Afford a Second Life to Timber
  • Four Selected for Expanded Grays Harbor County Board of Health
  • First Black Mermaid Film Comes to International Mermaid Museum
  • Create Your Own Custom T-Shirt at Too Cool Sportswear in Ocean Shores
  • Prepare Your Pets Now for July Fourth Fireworks
ABOUT US
GraysHarborTalk is a community social network delivering positive stories about what it’s like to live, work and play in Grays Harbor County, including Aberdeen, Hoquiam, Montesano, Elma, Ocean Shores, Westport and the surrounding area. Advertise with GraysHarborTalk. Brand your business and tell your story to your target market.
Contact us: info@graysharbortalk.com
FOLLOW US
  • About
    • Team
    • Media Partner
    • Company News
    • Contact
    • Terms of Use
  • Advertise
    • Advertising
    • Company News
  • Forums
© GraysHarborTalk, Inc.
Edit with Live CSS
Save
Write CSS OR LESS and hit save. CTRL + SPACE for auto-complete.